Yoga

Yoga is a gentle, non-competitive physical technique that helps to tone the body and calm the mind. It has many well-known benefits for health and healing, regardless of your age or flexibility. We are delighted to offer a weekly yoga class to all of our patients, free of charge.

TIME: Tuesdays, 6:30-8:00 P.M. The class will be ongoing - you may come every week, or just drop in when you're able to.

PLACE: Lobby for the Cancer Center at Delaware County Memorial Hospital on the First Floor

INSTRUCTOR: Inez Malenbaum, MA, Certified Kripalu Yoga Instructor

ATTIRE: Please wear loose, comfortable clothing.

PLEASE BRING:

• A blanket, mat, or towel to lie on.
• A cloth necktie or sash, which will be used to help you with certain stretches.

SPECIAL NOTES:

• If you must eat before class, it is usually best to have a light meal, if possible.
• No registration is required.
• Class is suitable for all levels.